EXCLUSIVE Stretch Workshop Access
Do you go to a chiropractor or massage therapist, see results that are good, but find yourself wishing the relief and health benefits lasted longer? Do you take pain relievers for discomfort and pain in the knees, hips, feet, shoulders or back. Sedentary lives, desk jobs, looking down at your phone, tablet, and computer take their toll on the body. Lives of pushing, pulling, lifting, grasping, over time, give us bodies, full of pain.
When practicing deep stretching, we are TARGETING physical aspects of the body using SPECIFIC techniques. The aspects of the body we are targeting are muscle, connective tissue, joints and bone. We hit the target by using proven methods of breath, relaxation and body awareness. Holding stretches for a sustained period of time by paying attention to intensity, muscular tension and breath stimulates the body over time, improving flexibility and REBUILDING the connective tissue of the body, improving healthy muscular shape and range of motion.
My program is for ANYONE who wants to decrease chronic pain, ease inflammation, improve flexibility, stability and range of motion in the body. ANYONE can learn and adopt a deep stretching practice and benefit from this program. The program is desigened to accomodate individuals who do not practice yoga.
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