Live, online and private options available
When practicing deep stretching, we TARGET physical aspects of the body using SPECIFIC techniques. The aspects of the body we target are muscle, connective tissue, joints and bone. We hit the target by using proven methods of breath, relaxation and body awareness. Holding stretches for a sustained period of time, paying attention to intensity, muscular tension and breath stimulates the body over time, improving flexibility and REBUILDING the connective tissue of the body, improving healthy muscular shape and range of motion.
This program is for ANYONE who wants to decrease chronic pain, ease inflammation, improve flexibility, stability and range of motion in the body. ANYONE can learn and adopt a deep stretching practice and benefit from this program. The program is desigened to accomodate individuals who do not practice yoga.
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1075 Whitlock Ave, Suite E, Marietta, GA 30064
Tuesdays 12 PM : Saturdays 8 AM
Do you go to a chiropractor or massage therapist, see results that are good, but find yourself wishing the relief and health benefits lasted longer? Do you experience discomfort and pain in the knees, hips, feet, shoulders or back. Sedentary lives, desk jobs, looking down at your phone, tablet, and computer take their toll on the body. Lives of pushing, pulling, lifting, grasping, over time, give us bodies, full of pain.
105 Church Street, Marietta, GA 30060
Tuesdays 7:30 PM
In Person and On Line
This deep stretch class is a great complement to other styles of yoga. Yin yoga emphasized softness and self-compassion. It is a non-strenuous class that will stimulate parts of your body, such as the joints, tendons, and muscle fascia, not typically affected by more energetic yoga styles. Yin poses are taught seated or prone and are held for three to five minutes, with a focus on the breath and the inner landscape. This class is open to all levels. Be Warm Yin is taught in a class heated to around 85 degrees
Hot Series 26 + 2 Description
This class includes 26 yoga poses led by Aaron. The sequence is always in the same order. Beginning with pranayama breathing technique, standing poses, floor poses and a closing pranayama breathing technique. 75 min. class. Heated. All levels welcome.
Monday & Wednesday 6 AM
330 Chambers St
Woodstock, GA 30188
THURSDAYS 11:30 AM
60 Minute Hot Sequence
Ember's Hot Sequence class is an invigorating sequence of postures that works the entire body and is appropriate for all levels of experience. The class is led in a heated room with a temperature of 105 degrees and humidity of 42%. The heat warms and opens the body; enhances flexibility; releases toxins; and naturally focuses the mind to a single point of concentration. Within this environment, a truly complete sequence of postures is practiced at a deliberate pace and with thorough instruction from the teacher. Modifications and advanced variations will be introduced. With the aid of the heat, the postures will gradually optimize every facet of the body and mind.
This class is recommended for new students and experienced students alike. This sequence of postures, practiced regularly, will build and maintain strength and flexibility and will purify the body and the mind.