Time got you down! Enjoy the IN & OUT Series designed to teach yin yoga techniques and postures. Be guided into postures with modifications. Pause the video and hold for your own convenient amount of time. Start the video to be guided out and then into the next posture. Simply progressing through without pausing will provide a juicy dynamic stretch for those in a time crunch!


As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. www.arjunayoga.life/Aaron Brooks Pareigis/AYogaBeast will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. Copywrite 2020


Additional YouTube link


IN & OUT Yin Yoga: Shoulders